Last night I was chatting online with a girl friend and she asked how was I doing with my weight loss and I described it as the post-euphoric stage. The question is how to overcome this stage. I went to the work center in my community where I live. As I readied to work out I tweeted that I was going to get on a machine called the Matrix, the brand name of an elliptical exercise machine. I survived ten minutes and one hill at the lowest level and later sat in Jacuzzi to help the sore muscles. The workout upside was moving beyond my ho hum stage. On the eve of returning to a busier schedule, I am exhorting myself and others to keep up the hard work. Ciao!
Your message has been sent
Related Articles
- What Are the Benefits of Elliptical Exercise Machines? (brighthub.com)
- Are You Exercise Phobic? (psychologytoday.com)
evesgreenleaf 